Winter Swimming Book with Scientific Insights on Cold-Water Benefits Copyright Walton on Thames

Walton on Thames

The addition of Vitamin E provides antioxidant protection for the oil blend

Vanilla accentuates the sensuality of the composition at the base

which is smooth and easy

Winter Swimming Book with Scientific Insights on Cold-Water Benefits Copyright Walton on ThamesA beautifully illustrated exploration of cold water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna