Rolling Made Easy by Richard Van Donk (On Demand) Alexander Co -Choke to Americana from mount

-Choke to Americana from mount by Taisuke Hangai

4 Guard Pass From The Knees

shows us the guard position

In this new instructional program

Rolling Made Easy by Richard Van Donk (On Demand) Alexander Co -Choke to Americana from mountRoll like a clunker? Smooth out the bumps and bruises by learning how to make the ground your friend and make every roll much easier and more effective. The ground is our friend and it tells us exactly where we need to improve our relationship to it as we interact with it. Rolling may seem easy on a nice padded mat but in the real world made of asphalt and cement it hurts if you are not rolling effectively. Did you know that over 90% of fights end up