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Tai Chi Fit – FLOW includes:
This release features the final footage left by Master Gozo Shioda
These DVDs focus on the fundamental principles underlying the intricate techniques of Aikido
Master Trejo selected the 10 most devastating techniques and principles of Kenpo to help you create all the movements you need for self-defense
Qi Gong for the Upper Back and Neck DVD with Lee Holden Ted Tabura Tai Chi Fit – FLOWMost people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing
