7 Rules for Body Revolution with Traditional Martial Arts Book & DVD by Yoshinori Kono (Preowned) trainingweapon Getting directly under the opponent's

Getting directly under the opponent's center of gravity

Side Control Submission Chapter list: 24 minutes

This book was written to preserve the knowledge of these two sifus and shed some light on this more obscure area of wing chun training

Forward Bends and Tilts

7 Rules for Body Revolution with Traditional Martial Arts Book & DVD by Yoshinori Kono (Preowned) trainingweapon Getting directly under the opponent's7 Rules for Revolutionizing Your Body with Traditional Martial Arts Unlock the ancient secrets of martial arts to transform your body and mind! This book delves into the hidden wisdom of Eastern martial arts, revealing techniques once reserved for self defense and lethal combat, now applied to enhance physical and mental well being. Through insights from renowned masters and ancient traditions, discover how martial arts can improve strength,