Forest Bathing (A Start Here Guide) - Dr. Cyndi Gilbert bowl Features 45 cards and guidebook

Features 45 cards and guidebook

Written for Witches

organized by element and designed for four different types of readers

relief and relaxation

Forest Bathing (A Start Here Guide) - Dr. Cyndi Gilbert bowl Features 45 cards and guidebookAuthor and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practicehow in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest