Worm Guard 4 DVD Set by Keenan Cornelius (Preowned) Toshihiko Koga Anybody can find a few

Anybody can find a few minutes each day to practice qi gong

presents the first installment of ground techniques focusing on the most commonly seen position

Entries Off The Cage

and remains a fighting method without equal

Worm Guard 4 DVD Set by Keenan Cornelius (Preowned) Toshihiko Koga Anybody can find a fewA year has passed since Keenan Cornelius took the BJJ world by storm with his innovative new style known as The Worm Guard. Famous for having one of the most difficult BJJ guards to pass, it is no secret that Keenan has an extended understanding of jiu jitsu techniques and exercises a dynamic and INVENTIVE approach to evolving the art. In addition to other notable accomplishments; as a first year black belt, he successfully beat multiple time black