Modern Knife Combat: The Training of a Knife Fighter Book by Greg Walker (Hardcover) Jean Paul Bindel Kata Breakdown: 6-Step Weapon Retention

Kata Breakdown: 6-Step Weapon Retention

all explained in detail

The “Rickson Gracie shoulder roll” - a highly effective shoulder mobilization exercise to improve upper body dexterity

1991 - 36th Sogo Enbu Taikai

Modern Knife Combat: The Training of a Knife Fighter Book by Greg Walker (Hardcover) Jean Paul Bindel Kata Breakdown: 6-Step Weapon RetentionGreg Walker has studied serious knife fighting under many of the modern masters of the art, and here he relates to you the most effective lessons to maximize your knife self defense plan. Learn the four essentials of knife defense; the fine points of grip, mobility, range, and targets; the top knives; the best training books, videos and seminars; and more. 120 pages Printed in 1995