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Vol-2 FU MEI DARN DAO (Techniques of Tiger Tail Broadsword) Choy Lee Fut Kung Fu set
this production introduces various training methods
Kesa-gatame
purely focused on personal defense
Japanese Kenpo DVD Vol 3: Forms by Yutaka Dohi Dick Cardinal Vol-2 FU MEI DARN DAOKata: Forming the Representative Techniques Suitable for Offense and Defense Kata are constructed by selecting exemplary techniques from individual basic skills that are suitable for offense and defense. The purpose of kata practice primarily lies in correcting and refining fundamentals, eliminating bad habits, and acquiring precise techniques to sharpen responsiveness. Understanding distancing enhances the body's operational capability in offense and
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