Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Stuart Olson Fernanda Mazzelli Almeida Maio -

Fernanda Mazzelli Almeida Maio - Brazil (1st South American Trials Winner)

Shosui Fukuyama was a police officer in the region known as Koga

defences and counters

Zhan Zhuang Gong

Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Stuart Olson Fernanda Mazzelli Almeida Maio -With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His