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Instruction throughout from Erik Paulson and Greg Nelson
and fully engaged at all times
Alexander Trans vs
Transition to Regular X Guard
Keith Owen Favorite Moves Vol 3 DVD Kogen Sugasawa Instruction throughout from Erik PaulsonThe third and final installment of Keith Owen's Favorite Moves Series, this DVD is aimed at No Gi Practitioners with basic skills. Positions and techniques include: Peruvian Neck Tie, Cruxifix, Knee Mount, Oma Plata Escapes, Mount Options, Shin Guard, Brabo Defense, Triangle Escape, an exciting Lockdown defense and Twister escape, plus many more!! A must for no gi players to add to their playbook!! Chapters: Americana counter Brabo defense Guard
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