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upward cut)
and how to set-up and attack with different submissions all from the side control
Run time: 38 min
Focusing on the fundamentals of this unique Filipino fighting system
Dynamic Spider Guard with Michael Langhi (On Demand) Military & Police upward cut)Michael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and in this video Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions. Chapters: 1. Intro 2. Spider guard concepts 3. Basic spider guard sweep 4. Sweep to arm drag to the back 5. Grip break to armbar 6. Grip break to triangle 7. Spider lasso
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