J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD Osvaldo Queixinho Moizinho Even with identical movements

Even with identical movements

and building up his own skills

簡易強健術の練修 Renshu (Training) of Kan-i Kyoken Jutsu

Escape from the rear naked choke to half guard with underhook

J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD Osvaldo Queixinho Moizinho Even with identical movementsRecommended for Advanced Karate ka Aiming to be Champion Contents Warming up Moving the center of gravity & Max Speed Kizamizuki from Feint Immovable Yoseashi (Sliding step) & Attack Keri exercise using hip rotation How to use the stretch reflex like a ball Keri combination technique using small steps Lunge hip Keri (kick) Level 1~3 Rapid hip Chudan tsuki from returning Mawashigeri Center of gravity on back leg counter combination technique Feint