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5 hours of Russian Systema training presented by Vadim Starov
Techniques like cutting the left elbow and stepping in
and has spread worldwide
Spider Guard is such a diverse guard that it can be combined with other effective positions like X-Guard and Lasso Guard
Bruce Lee 1 & 3 Inch Punch DVD by James DeMile Steve Sexton 5 hours of Russian SystemaBruce Lee's 1 & 3 inch power punch by James W DeMile (an original student of Bruce Lee). One of the most amazing & effective; yet least understood techniques in Bruce Lee's fighting arsenal was the 1 & 3 inch Power Punch. It allowed Bruce and all who mastered it; to deliver devastating power punches in close range combat! First displayed to the public at Ed Parker's International Karate Tournament in Long Beach; California in August 1964; the 1 & 3
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