Five Animal Sports Qigong DVD by Yang Jwing Ming Braulio Estima Holding the Opponent Down from

Holding the Opponent Down from the Side Position

you will get no-nonsense street fighting tactics and techniques applied in real life close quarter situations

Morihei Ueshiba: Uttering the words "I am at my peak right now" at the very brink of death

Each sequence is demonstrated with remarkable speed

Five Animal Sports Qigong DVD by Yang Jwing Ming Braulio Estima Holding the Opponent Down fromThe Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health. Learn the correspondence between the internal