Aikido: Tradition & New Tomiki Free Fighting Method Book by Nobuyoshi Higashi Bruno Frazatto Shihan Richard Van Donk gives

Shihan Richard Van Donk gives a very insightful discourse 'What are you getting from Martial Arts

and unarmed self defense

Aiki-Jujutsu was created from a different perspective than martial arts

Part 2 - Countering the Spider Guard

Aikido: Tradition & New Tomiki Free Fighting Method Book by Nobuyoshi Higashi Bruno Frazatto Shihan Richard Van Donk givesBased on the laws of physics and anatomy, this Japanese martial art is designed to accomplish the maximum result with the minimum effort. It is based on a philosophy of nonviolence and nonaggression. Aikido is an art directed toward the coordination of your body rhythm and movements with those of your opponent to develop an efficient use of mind and body. This book covers the definition of aikido, its history, values and basic knowledge and advanced