A Deep Dive Into Kneebars DVD by Vladislav Koulikov Kenji Ushiro 4: Finding Ki Through Aikido:

4: Finding Ki Through Aikido: A Short Personal History

a classical weapon that is rarely taught today but remains exceptionally versatile and effective

Oliva guides you step by step through essential sensitivity and reflex-development drills

but also breakdown each section to provide detail explanation of each move and its application

A Deep Dive Into Kneebars DVD by Vladislav Koulikov Kenji Ushiro 4: Finding Ki Through Aikido:The kneebar, or Rychag Kolena in Russian, is a powerful submission where one athlete generally uses both arms, legs and hips, to attack the knee joint of his opponent. Forbidden in Judo and overlooked in BJJ for most of its history, the kneebar largely saw its development come from the Russian art of Sambo. There is no one more versed on the grappling arts to teach the kneebar than Vlad Koulikov, black belt in BJJ, Judo, Sambo, and ex MMA fighter. In