FlowFit II: Ground Engagement DVD by Scott Sonnon (Preowned) Cecep Rahman LOK DIM BOON GWAN -

LOK DIM BOON GWAN - 61/2 Point Pole Form

Pointing Stab

the cane or the Kama

Instructional book by one of the foremost Japanese teachers and fighters - Tsuyoshi Kosaka

FlowFit II: Ground Engagement DVD by Scott Sonnon (Preowned) Cecep Rahman LOK DIM BOON GWAN -Ground Engagement resembles aspects of martial arts, dance, gymnastics, and break dancing, but is unique not only in its ingredients, but in the recipe. As an International Martial Arts Champion and National Team Coach, Scott Sonnon devised a specific conditioning approach for effortless transition from standing to the ground and back to standing. "Falling" is a belief system which not only imperils ones health and fitness. it also impedes one's