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Quick Kills Off The Cage
Seventh Form
such “deadly” techniques may not provide an effective defense against a larger
Breakfalls/highfalls
Kuramoto Method Karate Book & DVD by Nariharu Kuramoto (Preowned) Scott Epstein Quick Kills Off The CageThis is how you can become stronger at karate! The author, who had doubts about karate practiced according to the traditional training system, presents specific training methods as a solution to these problems, based on his 50 years of karate training experience. The DVD includes movement training for intermediate and advanced students, counterattacks that combine defense and attack, 3 second kumite, 5 second kumite, and 10 second kumite, self defense
