Close Quarter Urban Defense: Science of Street Fighting 4 DVD Set with Richard Grode (Preowned) Victor Gutierrez 1 - Lateral Hip Movement

1 - Lateral Hip Movement - how many times have you heard the phrase "move your hips" in BJJ

He's been training world class Judoka and MMA fighters at the Hayastan MMA Academy since 1991 and is always innovating

the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions

-Armbar using leg from side control

Close Quarter Urban Defense: Science of Street Fighting 4 DVD Set with Richard Grode (Preowned) Victor Gutierrez 1 - Lateral Hip MovementClose Quarter Urban Defense is a highly specialized personal protection system known as the Science of Street Fighting. We call it a science because we have broken down what it takes for the average person to survive an attack, whether it is by one attacker or by multiple attackers. All the techniques that you will learn are effective and powerful. We have systematically broken these techniques into moves that are easy to learn and practice so that