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the wisdom of ancient Chinese medicine
and flowing exercises -Variation of techniques -Techniques against group attack -Methods of training against group attacks -How to use your feet and hips
North - South Arm Positions North - South Escapes
Born in Rio de Janeiro
Aikido: The Heavenly Road Book by Kenji Shimizu (Preowned) Renzo Gracie the wisdom of ancient ChineseInstructional Aikido book by a student of the founder of the art. Language: English 175 pages
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