Periosteum Stretching Course DVD by Yuji Uchida brown This book introduces essential perspectives

This book introduces essential perspectives on Kyudo (Japanese archery) that have been long overlooked

Taiho-Jutsu offers a detailed look at the weapons these law enforcement officers used—including the jutte (iron truncheon)

Aikido Living by Design combines photos of Saotome's own artwork with his philosophical reflections on values in art and life

Biu Gee is the third and final hand form of the Wing Chun Kung Fu system and was traditionally only taught to close or trusted Wing Chun students

Periosteum Stretching Course DVD by Yuji Uchida brown This book introduces essential perspectivesUchida Yuji's Periosteum Stretching Course: Methods for Creating a Body That Can Move from Its Core "Moving from the periosteum beyond the fascia!" Change is guaranteed through our 3 step approach: Massage Stretching Exercise The causes of pain, discomfort, and low performance are movement imbalances stemming from chronic muscle nodules (muscle stiffness tension). We'll create a supple, balanced body that can "move from the periosteum" beyond the