2 on 1 DVD by Vladislav Koulikov Toshishiro Obata Your Zen Sweeps instructor is

Your Zen Sweeps instructor is Enrico Cocco who is a Jiu Jitsu Black Belt that has been developing and perfecting his sweep game since 2001

This total body workout is balanced with qigong meditation techniques that are essential for all martial arts styles

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2 on 1 DVD by Vladislav Koulikov Toshishiro Obata Your Zen Sweeps instructor isThe 2 on 1 is a powerful grip that allows for easy kuzushi (off balancing), throwing, and transitions to groundwork. This comprehensive instructional includes 23 chapters of offense teaching you how to set up the grip and throw or take down your opponent. These throws come from wrestling, Judo, and Sambo. No one is more qualified than Vlad to teach takedowns from so many different disciplines! No instructional is complete without also giving you