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Exercises for posture
Goho is a form that maximizes defense and counterattack against the opponent's thrusts and kicks
BOOK ONE: THE WIDOW MAKER PROGRAM
Chapter 4: Recommendations for kata
The Power of Shaolin Kung Fu: Harness the Speed and Devastating Force of Southern Shaolin Jow Ga Kung Fu Book & DVD by Ronald Wheeler (Preowned) Yoichi Shiosaka Exercises for postureThe Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. The included DVD clearly demonstrates all of the
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