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Shige Gaeshi
Won the All Japan Wrestling Championship Freestyle 63kg class in 1999 and represented Japan at the 2000 Sydney Olympics
one of the most famous Penchak Silat and Self-Defense experts
neutralizing the opponent
Kanazawa's Karate Book by Hirokazu Kanazawa (Preowned) Belts Shige GaeshiContents: What Is Karate Do? Karate As An Art Underlying Principles Evolution Physiological Aspects Psychologic Aspects Principles Of Physics KIME AND MOKSO: Kime Focus In Karate Kime Aspects Of Techniques Breathing Exercises Mokso BEHAVIOR: Instructor's Behavior Teaching Karate Guidance For Instructors Photographs: A Glimpse Of Kanazawa Sensei EXERCISE AND MOVEMENT: Stances Use Of Hips Balance Use Of Muscles TECHNIQUE: Punching Striking Blocking
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