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Explanation 3
Ladder Drill
either stick can and does act as single stick
Roll under sweep
Systema Lessons From Camp DVD by Vladimir Vasiliev Aikido Today Explanation 3You can learn lessons from a Systema training camp with one of the most highly regarded instructors around, Vladimir Vasiliev. Lessons from Camp puts you AT FULL RANGE, presenting the defining elements for optimal response to any attack, including: Subtle escapes from holds, both in the field and in the water Unique knife disarms in the forest Strikes that relax, briefly switch off muscles, and debilitate attackers Intercepting single and multiple
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