Systema Breath & Body LITE 2 DVD Set by Valerie Vasiliev Black Rohai and Patsai

Rohai and Patsai

Hook Seep Variation 1

Step-by-step photos (2500+)

Basic Training - Blocking Techniques

Systema Breath & Body LITE 2 DVD Set by Valerie Vasiliev Black Rohai and PatsaiSystema breath and body work is incomparably more than laying on your back to breathe. It integrates many practical drills: self massage and stretch while running and walking push ups, sit ups and squats with breath cycle alterations ways to capture good posture, safeguard your back, generate energy and grasp relaxation In Systema, all exercises are dynamic and applied; designed to moderate any physical effort and to excel in everything one does.