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Free-flow and multiple-attacker drills
This new DVD program presents the first ten kata of the Matsubayashi Shorin Ryu karate syllabus up to Naihanchi Sandan performed by the present headmaster Takayoshi Nagamine 9th Dan
strength-training
* Standing position to straight foot lock to achilles tendon control position
Integral Jiu Jitsu Gun Disarming DVD with Avi Nardia & John Machado Rey Galang Free-flow and multiple-attacker drillsAvi Nardia presents a comprehensive guide to pistol disarming, filmed during a live workshop at Master John Machado's Brazilian Jiu Jitsu Academy in Texas. Using a logical, progressive teaching method, Professor Nardia begins with simple, fundamental movements before building to effective disarming techniques for a wide variety of real world scenarios. You'll learn how to respond to threats from the front, side, and rear, while kneeling, and even
