Peak Mind : Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Subclass_PENULIS The internationally bestselling author of

The internationally bestselling author of 13 Things Mentally Strong People Don’t Do

Make your marriage the best it can be by learning the secrets of proactive passion

In so doing

faxes and e-mails get read and acted upon

Peak Mind : Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Subclass_PENULIS The internationally bestselling author ofWe actually use 100 per cent of our attention at every waking moment, but Dr Jha has discovered that unless we create room in our minds through specific and targeted daily practice, we cannot control what captures our attention leaving us vulnerable to every distraction, an experience she calls attention degradation. Peak Mind introduces the one cognitive training technique proven to improve attention and performance: mindfulness training. Dr Jha