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and higher
Training at the wooden dummy - Conclusion
-Crooked head scissor to arm bar
half-body)
New Vital Jiu-Jitsu Book by Yuki Nakai (With QR Codes)(New Edition) Takeda and higherLegendary instructor Yuki Nakai teaches you how to create your own Jiu jitsu from the basics. 399 pages in total, with detailed sequential photographs and 237 videos accessible via QR codes! This book is packed with the "Nakai Method" and is perfect for anyone starting Jiu jitsu, as well as those who want to reassess their Jiu jitsu. Chapters: 0 How to Learn Nakai Style Jiujitsu 1 Finishes 2 Stand Up 3 Guard Attacks & Defense 4 Positions 5
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